Explore your inner strength and power with me during a Vinyasa Flow with a Sound Bath savasana in a celebration kick off of PRIDE month. Yoga for every body.
Vinyasa offers a flowing sequence with movement in coordination with breath. This upbeat and playful style of yoga offers dance-like rhythm, allowing the practitioner the ability to let go and move! You can expect vigorous sun salutations, and athletic transitions, creating strength and stamina, and sequencing that builds to a peak before settling on the floor to unwind. Room is a comfortable 72-74 degrees
A sound bath is a deeply-immersive, full-body listening, meditative experience where guests are “bathed” in sound waves. these waves are produced with intention by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, and even the human voice itself to invite gentle yet powerful healing and restoration to nurture your heart, mind, and body.
$20 non-member drop in rate/members use regular class rate or class packs